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Helpful Articles

6/24/15
Years of Obesity Up Aortic Stiffness and Worsens Middle-Age Memory

6/23/15
More Than Two-Thirds of U.S. Adults are Now Overweight or Obese

6/1/13
Intensive lifestyle intervention helps high risk men

4/16/13
Body Mass Index and Risk of Incident Hypertension Over the Life Course

1/10/13
Few Americans Know the Risk of Obesity

5/31/12
Students Boost Activity To Keep Up With Friends

2/14/12
Obesity May Be Associated With Higher Pain Rate

2/14/12
Overeating May Double Risk Of MCI In Seniors

 

Tip for the month
Drink Plenty of Water

You know that drinking water is important because it helps fill you up so you eat fewer calories. True, maybe, but water also gives your muscles its natural ability to contract, and a muscle that contracts is a muscle at work. A muscle at work means energy burned! Water also keeps the kidneys working properly which prevents your liver from having to help out. That way, the liver can do its job of breaking down stored body fat. Drinking water is a win-win situation!

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